Punjabi Mango Pickle
Packaged product Früchte Ashoka
Punjabi Mango Pickle contains 213 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 3.680 mg | 160 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for Früchte (median 0,71 g)
- Sugars0,5 gin the lowest quarter of Früchte (median 11,9 g)
- Fat18,9 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat2,5 gin the top quarter of Früchte (median 0,028 g)
- Sodium3.680 mgin the top quarter of Früchte (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Choco Chunks Magnolia | 213 | 2,4 g | 26 g | 12,6 g |
| Cranberry Sage And Apple Stuffing Mr Crumb | 213 | 3,9 g | 31 g | 7,9 g |
| Cherry Peppers With Ricotta & Capers pelagonia | 213 | 1,6 g | 11,9 g | 16,9 g |
| Mango & Passion Fruit St. Dalfour | 213 | 0,5 g | 50 g | 0,7 g |
| Croûte fruits frais La Lorraine | 213 | 3 g | 28 g | 9,5 g |
| Vegan Berry Bircher Starbucks | 213 | 4 g | 28 g | 9 g |
| Raspberry Ripple Magnolia | 213 | 2,1 g | 34 g | 8,5 g |
| Raspberry Pannacotta The Desert Menu | 213 | 3,6 g | 30,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Mango Pickle?
100 g of Punjabi Mango Pickle has 213 kcal.
How much protein is in Punjabi Mango Pickle?
Punjabi Mango Pickle contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Punjabi Mango Pickle?
Punjabi Mango Pickle has 9,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Mango Pickle?
Punjabi Mango Pickle contains 18,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Punjabi Mango Pickle?
100 g contains 3.680 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552018913. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.