Pulled pork
Pulled pork contains 120 kcal per 100 g. A Serving, 100 g (100 g) provides about 120 kcal.
Roughly 62 % of its calories come from protein, with 34 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 4 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gbelow the median for Fleisch (median 18,7 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,8 gabove the median for Fleisch (median 0,5 g)
- Fat4,5 gbelow the median for Fleisch (median 9 g)
- Saturated fat1,9 gbelow the median for Fleisch (median 3,3 g)
- Sodium480 mgbelow the median for Fleisch (median 661 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489496229
- Label serving
- 100 g
- Category
- Schweinefleisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweine-Gyros Lidl | 120 | 18 g | 3 g | 4 g |
| Filet mignon de porc L'Étal du Boucher | 120 | 23 g | 0,5 g | 3,1 g |
| Filet mignon de porc L'Étal du Boucher | 120 | 23 g | 0,5 g | 3,1 g |
| 10 Pork loin medallions Lidl | 121 | 21,9 g | 1,2 g | 3,2 g |
| 4 Pork Loin Medallions Birchwood | 121 | 21,9 g | 1,2 g | 3,2 g |
| Honey Roast Ham Slices Sainsbury's | 121 | 20,7 g | 3,2 g | 2,7 g |
| Filet mignon fumé nature 150g Charcuterie Ruel | 121 | 26 g | 0,7 g | 1,7 g |
| Joue de porc au cidre fermier Conserverie de l'abbaye | 121 | 13,2 g | 2,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
Is Pulled pork high in protein?
Pulled pork contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,5 g in Serving, 100 g (100 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18,7 g).
How many carbs are in Pulled pork?
Pulled pork has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 4,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489496229. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.