Pudding caramel Smart Squeeze
Packaged product Süßigkeiten und Desserts Body Fit
Pudding caramel Smart Squeeze contains 80 kcal per 100 g. A Serving, 100 g (100 g) provides about 80 kcal.
Roughly 60 % of its calories come from protein, with 22 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 18 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Fiber0,7 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Sugars1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Fat1,9 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat1,1 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sodium52 mgbelow the median for Süßigkeiten und Desserts (median 69,6 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eau, isolat de protéine de lait, crème (lait, stabilisant (carraghénane)), amidon de manioc modifié, fructose, arôme, épaississants (gomme xanthane, carraghénane), colorants (bêta-carotène, caramel), sel, antimoussant (mono - et diglycérides d'acides gras), édulcorant (sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yo pro protein pudding caramel Danone | 80 | 10,1 g | 6,5 g | 1,5 g |
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1,8 g |
| High Protein Choco Pudding Denner | 80 | 10 g | 6,5 g | 1,4 g |
| High Protein Pudding Grieß K-Classic | 80 | 8 g | 8,7 g | 1,4 g |
| High Protein Vanilla Pudding Ehrmann | 80 | 10 g | 6,1 g | 1,5 g |
| Tupla+ Protein Pudding Choco Toffee Maitokolmio | 80 | 10 g | 5,2 g | 1,8 g |
| HIGH PROTEIN PUDDING Karamellgeschmack K Classic | 80 | 10 g | 6,7 g | 1,5 g |
| High Protein Schoko Pudding GUT&GÜNSTIG | 80 | 10 g | 6,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding caramel Smart Squeeze?
100 g of Pudding caramel Smart Squeeze has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Pudding caramel Smart Squeeze high in protein?
Pudding caramel Smart Squeeze contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in Serving, 100 g (100 g). About 60 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in Pudding caramel Smart Squeeze?
Pudding caramel Smart Squeeze has 3,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding caramel Smart Squeeze?
Pudding caramel Smart Squeeze contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pudding caramel Smart Squeeze?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718774019624. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.