Yo pro protein pudding caramel
Packaged product Süßigkeiten und Desserts Danone
Yo pro protein pudding caramel contains 80 kcal per 100 g. A Serving, 180.0 g (180 g) provides about 144 kcal.
Roughly 51 % of its calories come from protein, with 33 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 33 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars4,9 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat1 gbelow the median for Süßigkeiten und Desserts (median 1,8 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein Caramel pudding Kaufland | 80 | 8 g | 8,7 g | 1,4 g |
| Pudding caramel Smart Squeeze Body Fit | 80 | 11,7 g | 3,6 g | 1,9 g |
| High Protein Pudding Grieß K-Classic | 80 | 8 g | 8,7 g | 1,4 g |
| Caramel Flavour Protein Pudding Brooklea | 80 | 10,2 g | 6,2 g | 1,6 g |
| PROTEIN slana karamela puding imlek | 80 | 10 g | 6,6 g | 1,4 g |
| High-Protein-Pudding - Karamellgeschmack Elite | 80 | 10 g | 6,7 g | 1,5 g |
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1,8 g |
| High Protein Vanilla Pudding Ehrmann | 80 | 10 g | 6,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo pro protein pudding caramel?
100 g of Yo pro protein pudding caramel has 80 kcal. Serving, 180.0 g (180 g): about 144 kcal.
Is Yo pro protein pudding caramel high in protein?
Yo pro protein pudding caramel contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,2 g in Serving, 180.0 g (180 g). About 51 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Yo pro protein pudding caramel?
Yo pro protein pudding caramel has 6,5 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo pro protein pudding caramel?
Yo pro protein pudding caramel contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863456933489. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Source description: "Yo pro protein pudding caramel". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.