Psyllium
Packaged product Sonstige Lebensmittel Yerba Prima
Psyllium contains 300 kcal per 100 g. A Serving, 1 tsp, 5 g (5 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18 % of the Daily Value for Kalium and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 90 g | 321 % |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Calcium L | 200 mg | 15 % |
| Kalium L | 860 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber90 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium80 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yerba Prima
- Barcode
- 0207025730251
- Label serving
- 1 tsp (5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium?
100 g of Psyllium has 300 kcal. Serving, 1 tsp, 5 g (5 g): about 15 kcal.
How much protein is in Psyllium?
Psyllium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 tsp, 5 g (5 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Psyllium?
Psyllium has 90 g of total carbohydrates per 100 g, including 90 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium?
Psyllium contains 0 g of fat per 100 g.
What vitamins and minerals does Psyllium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (18 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207025730251. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.