Protéines mix
Packaged product Sonstige Lebensmittel Innerme
Protéines mix contains 390 kcal per 100 g. A Serving, 30 g (30 g) provides about 117 kcal.
Roughly 71 % of its calories come from protein, with 19 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 69,2 g | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 10 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69,2 gin the top quarter of Sonstige Lebensmittel (median 9,6 g)
- Sugars4,5 gin the top quarter of Sonstige Lebensmittel (median 1,1 g)
- Fat8,4 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Saturated fat1,6 gin the top quarter of Sonstige Lebensmittel (median 0,48 g)
- Sodium840 mgin the top quarter of Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innerme
- Barcode
- 5430000532235
- Quantity
- 540g
- Label serving
- 30 g
- Category
- Proteinshakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyper mass biotechUSA | 391 | 30 g | 58,5 g | 2,2 g |
| Sportness Eiweiß 90 Shake neutraler Geschmack dm | 392 | 88 g | 4 g | 2,8 g |
| Transparent Labs Mass Gainer Transparent Labs | 392 | 27,3 g | 55,2 g | 7,2 g |
| Ka'Chava Chai Ka'Chava | 387 | 40,3 g | 32,3 g | 9,7 g |
| Protein Whey Smooth Vanilla equate | 387 | 77,4 g | 9,7 g | 4,8 g |
| Whey protein Life Pro Nutrition | 393 | 76,2 g | 7,6 g | 6,7 g |
| vanilla protein Herbalife | 393 | 64,3 g | 17,9 g | 11,1 g |
| Mélange pour boisson protéinée Herbalife nutrition | 387 | 53 g | 24 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protéines mix?
100 g of Protéines mix has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Protéines mix high in protein?
Protéines mix contains 69,2 g of protein per 100 g (138 % of the 50 g Daily Value), or 20,8 g in Serving, 30 g (30 g). About 71 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 9,6 g).
How many carbs are in Protéines mix?
Protéines mix has 9,6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protéines mix?
Protéines mix contains 8,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Protéines mix?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000532235. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.