Protein Speculos Pudding Premix
Packaged product Sweets and Desserts Prozis
Protein Speculos Pudding Premix contains 378 kcal per 100 g.
Roughly 71% of its calories come from protein, with 19% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 101 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 67 g | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 19%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars4.9 gbelow the median for sweets and desserts (median 11 g)
- Fat4.2 gin the top quarter of sweets and desserts (median 2.4 g)
- Saturated fat3.2 gin the top quarter of sweets and desserts (median 1.5 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiwit Rijstpudding Banaan Upfront | 379 | 27 g | 61 g | 3 g |
| Hi protein čokolada puding Podravka | 379 | 22.6 g | 56 g | 5.4 g |
| פודינג אינסטנט בטעם וניל אוסם | 376 | 0 g | 94 g | 0 g |
| Pudding Morga | 376 | 2.8 g | 86 g | 1.5 g |
| Dessert Vanille Oswald | 380 | 0 g | 94 g | 0 g |
| Cherry and Almond Tart Waitrose | 375 | 5.6 g | 47.7 g | 17.7 g |
| Pistachio Pudding Jell-O | 375 | 0 g | 91.7 g | 2.1 g |
| Protein Pudding - Cookie Flavor Prozis | 375 | 67 g | 17 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961155129. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.