Protein shake
Packaged product Dairy and Eggs Yopro
Protein shake contains 45 kcal per 100 g. A serving, 250.0 g (250 g) provides about 113 kcal.
Roughly 54% of its calories come from protein, with 44% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 44%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 9 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.55 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 0.92 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 0.29 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 60.9 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yopro
- Barcode
- 8595002110243
- Quantity
- 250 g
- Label serving
- 250.0 g
- Category
- Protein shakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Milkshake RAW | 45 | 8.5 g | 1.1 g | 0.7 g |
| Vanilla Milkshake Pure Protein | 45 | 9.6 g | 1.9 g | 0.48 g |
| For Goodness Shakes Protein MyGoodness Ltd | 46 | 5.8 g | 5.1 g | 0.12 g |
| Protein Chocolate Flavour Shake For Goodness Shakes | 46 | 5.8 g | 4.8 g | 0.3 g |
| Milkshake Protein Pistachio Ironmaxx | 46 | 6 g | 5.2 g | 0.1 g |
| Ultra-Filtered Milk Shake Member's Mark | 44 | 8.8 g | 0.88 g | 2.5 g |
| High-Protein Milkshake White Choc UFIT | 46 | 7.6 g | 3.6 g | 0.1 g |
| Salted Caramel Milkshake U Fit | 47 | 7.1 g | 3.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595002110243. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.