Protein powder
Packaged product Sonstige Lebensmittel Hela
Protein powder contains 389 kcal per 100 g. A Serving, 36.0 g (36 g) provides about 140 kcal.
Roughly 64 % of its calories come from protein, with 33 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars | not reported | |
| Protein L | 61,1 g | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 3 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein61,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber13,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat13,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hela
- Barcode
- 0007890361112
- Label serving
- 36.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Craker barrel mi-fort tranches Cracker Barrel | 389 | 22,2 g | 0 g | 33,3 g |
| Beauty collagen Vital Proteins | 389 | 77,8 g | 16,7 g | 0 g |
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| WRP Lose Weight WRP | 389 | 25,9 g | 64,8 g | 2,8 g |
| Breakfast essentials Carnation | 389 | 13,9 g | 75 g | 2,8 g |
| Whey protein BAAM!! | 389 | 72,2 g | 11,1 g | 6,9 g |
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| Fitness Powder Propel | 389 | 2,3 g | 30,7 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 389 kcal. Serving, 36.0 g (36 g): about 140 kcal.
Is Protein powder high in protein?
Protein powder contains 61,1 g of protein per 100 g (122 % of the 50 g Daily Value), or 22 g in Serving, 36.0 g (36 g). About 64 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 2,8 g of total carbohydrates per 100 g, including 13,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 13,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007890361112. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.