Whey protein
Packaged product Sonstige Lebensmittel BAAM!!
Whey protein contains 389 kcal per 100 g. A Serving, 41.67 g (41,7 g) provides about 162 kcal.
Roughly 73 % of its calories come from protein, with 16 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,8 g | |
| Protein L | 72,2 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 11 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BAAM!!
- Barcode
- 0812004030491
- Label serving
- 41.67 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craker barrel mi-fort tranches Cracker Barrel | 389 | 22,2 g | 0 g | 33,3 g |
| Beauty collagen Vital Proteins | 389 | 77,8 g | 16,7 g | 0 g |
| Turkish delight Sultan | 389 | 0 g | 94,4 g | 0 g |
| WRP Lose Weight WRP | 389 | 25,9 g | 64,8 g | 2,8 g |
| Breakfast essentials Carnation | 389 | 13,9 g | 75 g | 2,8 g |
| Itholate Protein BUM | 389 | 69,4 g | 11,1 g | 8,3 g |
| Rosquitas La reina | 389 | 5,6 g | 72,2 g | 8,3 g |
| treasure crunch Lidl | 389 | 2,8 g | 88,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 389 kcal. Serving, 41.67 g (41,7 g): about 162 kcal.
Is Whey protein high in protein?
Whey protein contains 72,2 g of protein per 100 g (144 % of the 50 g Daily Value), or 30,1 g in Serving, 41.67 g (41,7 g). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey protein?
Whey protein has 11,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 6,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812004030491. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.