Protein Muesli
Packaged product Frühstückszerealien IronMaxx
Protein Muesli contains 424 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45,2 g | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars4,5 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat17,2 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium480 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 4260426830391
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons de SOJA SOJA soufflé (protéines de SOJA, semoule de riz, farine de SOJA, Sel), graines de tournesol, graines de lin, de quinoa soufflé, amarante soufflée, graines de cfrouille, dextrine, inuline, arôme, poudre de befterave rouge, édulcorants (sucralose, stévioside)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate melts Weetabix | 424 | 9 g | 59 g | 14 g |
| Futurelife granola Futurelife | 424 | 9,3 g | 67 g | 13,1 g |
| Clusters Granola Caramel Nestlé | 424 | 8,2 g | 67,5 g | 12,1 g |
| Granola pauvre en gluten Biocoop | 424 | 7,5 g | 66 g | 13 g |
| Granola - Pecan & Sesame Zeally Bay Sourdough | 424 | 9,3 g | 64,2 g | 13 g |
| berry milk fruit granola Calbee | 424 | 7,8 g | 76 g | 11,8 g |
| Fruit And Nut Muesli Lidl | 424 | 8,5 g | 66,1 g | 13,6 g |
| L'authentique muesli Meyva | 424 | 11,1 g | 47,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muesli?
100 g of Protein Muesli has 424 kcal.
Is Protein Muesli high in protein?
Protein Muesli contains 45,2 g of protein per 100 g (90 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Muesli?
Protein Muesli has 17,4 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muesli?
Protein Muesli contains 17,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Protein Muesli?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260426830391. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.