Protein Granola
Packaged product Frühstückszerealien True Elements
Protein Granola contains 439 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 5,8 mg | 0,3 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,2 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber24,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars18 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium5,8 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112665354
- Quantity
- 900g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seeds (62.9% - Watermelon, Sunflower, Flax, Chia, Sesame), Jaggery (13.4%), Nuts (10.3% - Almonds, Desiccated Coconut), Oat flour (7.2%), Raw Honey (6.2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original muesli toasted - nature Delhaize | 439 | 12,7 g | 58,3 g | 15,3 g |
| Organic Granola WASI organics | 439 | 9,5 g | 58,8 g | 20,3 g |
| Raisin Almond Granola Wegmans | 439 | 8,8 g | 71,9 g | 14 g |
| Protein Chocolate Peanut Butter Granola O Briens Own | 439 | 15,8 g | 52,6 g | 21,1 g |
| Raspberry And Almond Brain Health Granola Aldi | 439 | 11,2 g | 64,3 g | 13,7 g |
| Activated granola Ancestral Superfoods | 439 | 15 g | 58,8 g | 19 g |
| Avoine Divine Iswari | 439 | 12 g | 48 g | 19 g |
| Céréales Trésor Kellogg's Duo Choco Kellogg's | 439 | 8,3 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 439 kcal.
Is Protein Granola high in protein?
Protein Granola contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola?
Protein Granola has 63,4 g of total carbohydrates per 100 g, including 24,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Protein Granola?
100 g contains 5,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112665354. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.