Protein Crisp
Protein Crisp contains 327 kcal per 100 g. A Serving, 55 g (55 g) provides about 180 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 14 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 16,4 g | 58 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 32,7 g | 65 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,7 gin the top quarter of Snacks (median 7,3 g)
- Fiber16,4 gin the top quarter of Snacks (median 4 g)
- Sugars3,6 gbelow the median for Snacks (median 4,9 g)
- Fat10,9 gbelow the median for Snacks (median 20,8 g)
- Saturated fat8,2 gabove the median for Snacks (median 3,6 g)
- Sodium309 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whey protein blend, soy protein isolate, maltitol, vegetable glycerin, palm kernel oil, cocoa powder, soy lecithin, natural flavors, cellulose gum, salt, sucralose, almonds, sunflower oil, caramel color, milk, peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzMandelSonnenblumenölMilchErdnuss
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|---|---|---|---|---|
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| x20 PROTEIN BAR WASPCO | 328 | 20 g | 45,6 g | 16,5 g |
| Caramel popcorn Family mart | 327 | 17,9 g | 39,1 g | 3,1 g |
| Movie Mix Casa del dolce | 327 | 4,3 g | 76 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crisp?
100 g of Protein Crisp has 327 kcal. Serving, 55 g (55 g): about 180 kcal.
Is Protein Crisp high in protein?
Protein Crisp contains 32,7 g of protein per 100 g (65 % of the 50 g Daily Value), or 18 g in Serving, 55 g (55 g). About 32 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Crisp?
Protein Crisp has 43,6 g of total carbohydrates per 100 g, including 16,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crisp?
Protein Crisp contains 10,9 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Protein Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crisp?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834266006922. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.