Protein berries & peanuts
Packaged product Bohnen und Hülsenfrüchte Nature Valley
Protein berries & peanuts contains 477 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 18,6 g | |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber11,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars18,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat26,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium420 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076900906
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed Furikake Edamame Beans Where You Bean | 477 | 46,2 g | 26,9 g | 23,1 g |
| Thai Lime Chili Edamame Beans Where You Bean | 477 | 46,2 g | 26,9 g | 23,1 g |
| Wasabi Crunchy Edamame Beans The Only Bean | 477 | 43,3 g | 26,7 g | 23,3 g |
| Crunchy Roasted Edamame Beans - Buffalo The Only Bean | 477 | 43,3 g | 26,7 g | 23,3 g |
| Toasted & Crunchy Truffle Salt Edamame Beans Where You Bean | 477 | 46,2 g | 26,9 g | 23,1 g |
| Spicy Wasabi Beans Where You Bean | 477 | 46,2 g | 26,9 g | 23,1 g |
| Thai Lime Chili Edamame Beans Where You Bean | 477 | 46,2 g | 26,9 g | 23,1 g |
| Salt & vinegar crunchy chickpeas Sainsbury's | 477 | 9 g | 47,8 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein berries & peanuts?
100 g of Protein berries & peanuts has 477 kcal.
Is Protein berries & peanuts high in protein?
Protein berries & peanuts contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Protein berries & peanuts?
Protein berries & peanuts has 27,3 g of total carbohydrates per 100 g, including 11,8 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein berries & peanuts?
Protein berries & peanuts contains 26,7 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Protein berries & peanuts?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076900906. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.