Protein berries & peanuts
Packaged product Beans and Legumes Nature Valley
Protein berries & peanuts contains 477 kcal per 100 g.
Roughly 53% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 18.6 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber11.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars18.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat26.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat7.6 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium420 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076900906
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea Piselli Snatt's | 477 | 11 g | 58 g | 21 g |
| Crunchy Roasted Edamame Beans - Buffalo The Only Bean | 477 | 43.3 g | 26.7 g | 23.3 g |
| Salt & vinegar crunchy chickpeas Sainsbury's | 477 | 9 g | 47.8 g | 25.4 g |
| Coated peanuts Samura | 477 | 16.7 g | 46.7 g | 26.7 g |
| Spicy Wasabi Beans Where You Bean | 477 | 46.2 g | 26.9 g | 23.1 g |
| Seaweed Furikake Edamame Beans Where You Bean | 477 | 46.2 g | 26.9 g | 23.1 g |
| Thai Lime Chili Edamame Beans Where You Bean | 477 | 46.2 g | 26.9 g | 23.1 g |
| Toasted & Crunchy Truffle Salt Edamame Beans Where You Bean | 477 | 46.2 g | 26.9 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076900906. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.