Protein Bar
Protein Bar contains 454 kcal per 100 g. A Serving, 26.0 g (26 g) provides about 118 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 17 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gbelow the median for Snacks (median 30 g)
- Fiber6,7 gbelow the median for Snacks (median 8 g)
- Sugars17 gabove the median for Snacks (median 6 g)
- Fat21 gin the top quarter of Snacks (median 14,1 g)
- Saturated fat2,4 gin the lowest quarter of Snacks (median 6,5 g)
- Sodium320 mgabove the median for Snacks (median 220 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YOU
- Barcode
- 7613312339633
- Quantity
- 26g
- Label serving
- 26.0 g
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Nut Bar (protein and focus) Tribe | 454 | 17,9 g | 47,8 g | 20,5 g |
| Protein Oat Bar Cocoa TREK | 454 | 18 g | 48 g | 22 g |
| Protein Bar Blueberry-Nuts You | 454 | 26 g | 37 g | 21 g |
| Vegan protein Barre MyProtein | 454 | 26 g | 26 g | 26 g |
| Vegan Protein Bar MYPROTEIN | 454 | 26 g | 26 g | 26 g |
| Батончик глазированный Snaqer «Фундук и карамель» Snaq Fabriq | 454 | 16 g | 8 g | 34 g |
| Layered Lean Bar Peanut Butter Pie GNC Total Lean | 455 | 36,4 g | 34,1 g | 20,5 g |
| Brownie Batter Mid-Day Squares | 455 | 18,2 g | 27,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 454 kcal. Serving, 26.0 g (26 g): about 118 kcal.
Is Protein Bar high in protein?
Protein Bar contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 6,8 g in Serving, 26.0 g (26 g). About 24 % of its calories come from protein. Compared with other Snacks, that is below the median (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 37 g of total carbohydrates per 100 g, including 6,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 21 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312339633. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.