Chocolate vanilla protein oat bites
Chocolate vanilla protein oat bites contains 465 kcal per 100 g. A Serving, 30 g (30 g) provides about 140 kcal.
Roughly 47 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 16 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Snacks (median 30 g)
- Fiber13 gabove the median for Snacks (median 8 g)
- Sugars16 gabove the median for Snacks (median 6 g)
- Fat24 gin the top quarter of Snacks (median 14,1 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 6,5 g)
- Sodium300 mgabove the median for Snacks (median 220 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 8710522728604
- Quantity
- 4 x 30 g
- Label serving
- 30 g
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats (30%), margarine (palm oil, rapeseed oil, water, salt), chicory root fibre, demerara sugar (sugar, cane sugar molasses), soy protein chunks (9%) (isolated soy protein, tapioca starch, salt), flaxseed (4%), sunflower seeds (3%), low-fat cocoa powder (3%), cane sugar syrup, chocolate (2%) (at least 52.0% cocoa components) (cocoa pito, sugar, cocoa butter, low-fat cocoa powder, emulsifier: soy lecithin), emulsifier: sunflower lecithin, stabiliser: xanthan gum, natural vanilla flavour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölRaps (Rübsenöl)SalzKakaobutter
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|---|---|---|---|---|
| Protein Bar Carman's | 465 | 25,8 g | 37,3 g | 22,3 g |
| Barre cacahuète et baies Meridian | 465 | 15,2 g | 39,3 g | 25,9 g |
| Natural protéines barre PowerBar | 465 | 30 g | 32 g | 23 g |
| Peanut Butter Brownie Honey Mama's | 465 | 23,3 g | 37,2 g | 27,9 g |
| Protein Crunch Bar Chocolate Cookie Honey Mama's | 465 | 23,3 g | 37,2 g | 27,9 g |
| 20G protein bar almond fudge Yoga bar | 466 | 28,7 g | 36,6 g | 22,7 g |
| peanutriegel my vegan | 466 | 24 g | 27 g | 27 g |
| Пирожное "Брауни малиновый" FitnesSHOCK | 466 | 15 g | 20 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate vanilla protein oat bites?
100 g of Chocolate vanilla protein oat bites has 465 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Chocolate vanilla protein oat bites high in protein?
Chocolate vanilla protein oat bites contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Chocolate vanilla protein oat bites?
Chocolate vanilla protein oat bites has 46 g of total carbohydrates per 100 g, including 13 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate vanilla protein oat bites?
Chocolate vanilla protein oat bites contains 24 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Chocolate vanilla protein oat bites?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522728604. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.