Proteic wraps
Packaged product Brot und Backwaren LIDL
Proteic wraps contains 293 kcal per 100 g. A Serving, 1 serving, 80 g (80 g) provides about 234 kcal.
Roughly 52 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium433 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489983507
- Quantity
- 320 gram
- Label serving
- 1 serving (80 g)
- Category
- Tortilla trigo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% Weizenvollkornmehl, Wasser, Weizengluten, Rapsöl, Feuchthaltemittel: Glycerin; Reiseiweißisolat, Erbseneiweißisolat, Speisesalz, Backtriebmittel: Natriumcarbonate; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Stabilisator: Xanthan; Konservierungsstoffe: Calciumpropionat, Kaliumsorbat; Mehlbehandlungsmittel: L-Cystein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de harina de trigo integral Carrefour | 292 | 9,7 g | 42 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteic wraps?
100 g of Proteic wraps has 293 kcal. Serving, 1 serving, 80 g (80 g): about 234 kcal.
Is Proteic wraps high in protein?
Proteic wraps contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,4 g in Serving, 1 serving, 80 g (80 g). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Proteic wraps?
Proteic wraps has 37 g of total carbohydrates per 100 g, including 6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteic wraps?
Proteic wraps contains 7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Proteic wraps?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489983507. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.