prosciutto cotto
Prosciutto cotto contains 109 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730086354
- Quantity
- 100g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
high quality cooked ham low fat ingredients: pig leg, salt, dextrose, natural flavors, aromas, antioxidant: e301, preservative: é250, gluten-free, store from 0 ° c to 4 ° c, product packaged in a protective atmosphere, nutritional declaration average values per 100g of product 458 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfein Delikatess Kochschinken Gut & Günstig | 109 | 19,5 g | 1 g | 3 g |
| Bio jambon cuit a l'etouffée Herta | 109 | 20 g | 0,5 g | 3 g |
| Jambon superieur Aubel | 109 | 21 g | 0,6 g | 2,5 g |
| Ham Co Op | 109 | 16 g | 2,7 g | 3,7 g |
| Jambon nature Herta | 109 | 20 g | 0,5 g | 3 g |
| Gourmet Kochschinken Edeka | 109 | 19,5 g | 1 g | 3 g |
| Hinterkochschinken Edeka | 109 | 19,5 g | 0,9 g | 3 g |
| Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI | 109 | 19 g | 1,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prosciutto cotto?
100 g of prosciutto cotto has 109 kcal.
Is prosciutto cotto high in protein?
Prosciutto cotto contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in prosciutto cotto?
Prosciutto cotto has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in prosciutto cotto?
Prosciutto cotto contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in prosciutto cotto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730086354. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.