Prosciutto cotto
Packaged product Mahlzeiten und Gerichte Break Italy
Prosciutto cotto contains 227 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium600 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Break Italy
- Barcode
- 8026302011966
- Quantity
- 140 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 227 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,6 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 20 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026302011966. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.