Prosciutto
Packaged product Fleisch
Prosciutto contains 179 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 50 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (166 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Fleisch (median 17,9 g)
- Fat10,7 gabove the median for Fleisch (median 8,9 g)
- Saturated fat7,1 gabove the median for Fleisch (median 3,3 g)
- Sodium1.390 mgabove the median for Fleisch (median 980 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.390 mg | 1.393 mg |
Product details
- Barcode
- 0736436203349
- Label serving
- 1 ONZ (28 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Special Melon Oberti | 179 | 31,2 g | 0,4 g | 4,9 g |
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16,1 g | 1,8 g | 12,5 g |
| Beef Buddig | 179 | 16,1 g | 1,8 g | 12,5 g |
| Beef Buddig | 179 | 16,1 g | 1,8 g | 12,5 g |
| Buddig, beef deli slices Buddig | 179 | 16,1 g | 1,8 g | 12,5 g |
| Original Pastrami Buddig | 179 | 16,1 g | 1,8 g | 12,5 g |
| Sliced Black Angus Roast Beef Archer Farms | 179 | 21,4 g | 1,8 g | 8 g |
| Pederson's, uncured smoked boneless ham Pederson's | 179 | 22,6 g | 3,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 179 kcal. Serving, 1 ONZ, 28 g (28 g): about 50 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in Serving, 1 ONZ, 28 g (28 g). About 54 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g.
How much fat is in Prosciutto?
Prosciutto contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147948. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0736436203349. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.