Pronuts
Packaged product Nüsse und Samen Pro Nuts
Pronuts contains 560 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 560 kcal.
Roughly 60 % of its calories come from fat, with 26 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 14 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 15 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars14 gabove the median for Nüsse und Samen (median 7 g)
- Fat36 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat9 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Nuts
- Barcode
- 5902052816682
- Label serving
- 100.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5,6 g | 55,2 g | 33,6 g |
| Whole Flax Seeds house DELIGHTS | 560 | 20 g | 28 g | 40 g |
| Coconut Flakes Thrive Market | 560 | 6,7 g | 46,7 g | 36,7 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5,5 g | 56,5 g | 34,5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7,3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronuts?
100 g of Pronuts has 560 kcal. Serving, 100.0 g (100 g): about 560 kcal.
Is Pronuts high in protein?
Pronuts contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 35 g in Serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Pronuts?
Pronuts has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronuts?
Pronuts contains 36 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902052816682. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Source description: "PRONUTS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.