Pronuts
Packaged product Nuts and Seeds Pro Nuts
Pronuts contains 560 kcal per 100 g. A serving, 100.0 g (100 g) provides about 560 kcal.
Roughly 60% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars14 gabove the median for nuts and seeds (median 7 g)
- Fat36 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Nuts
- Barcode
- 5902052816682
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5.6 g | 55.2 g | 33.6 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5.5 g | 56.5 g | 34.5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7.3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
| Salt And Pepper Nut Mix Tesco | 560 | 21.6 g | 25.2 g | 40 g |
| Pocky Crushed Nuts Double Happiness Crunchy & Thick Glico | 560 | 8 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronuts?
100 g of Pronuts has 560 kcal. Serving, 100.0 g (100 g): about 560 kcal.
Is Pronuts high in protein?
Pronuts contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pronuts?
Pronuts has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronuts?
Pronuts contains 36 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902052816682. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "PRONUTS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.