Pro Milk
Packaged product Milch und Eier Benna
Pro Milk contains 46 kcal per 100 g. A Serving, 1 serving, 100 ml (100 g) provides about 46 kcal.
Roughly 43 % of its calories come from protein, with 41 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 1,5 µg | 8 % |
| Calcium L | 164 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 41 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat0,8 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh pasteurised MILK, MILK protein, lactase, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Lait 1 / 2 Ecrémé Kergal Lait Kergall | 46 | 3,3 g | 4,8 g | 1,6 g |
| Cultured Lowfat Buttermilk Umpqua Dairy | 46 | 3,8 g | 5,4 g | 1 g |
| Nandini Healthy Life Lite Double Toned Milk Nandini | 46 | 3,5 g | 5,1 g | 1,3 g |
| Double Toned Milk Nandini | 46 | 3,5 g | 5,1 g | 1,3 g |
| Skim Plus, 100% Fat Free Milk Farmland Dairies Llc | 46 | 4,6 g | 6,7 g | 0 g |
| 1% Lowfat Milk Pet | 46 | 3,3 g | 5,4 g | 1 g |
| latte fresco Decò | 46 | 3,3 g | 4,8 g | 1,6 g |
| Lait demi-écrémé inex | 46 | 3,2 g | 4,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Milk?
100 g of Pro Milk has 46 kcal. Serving, 1 serving, 100 ml (100 g): about 46 kcal.
How much protein is in Pro Milk?
Pro Milk contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 100 ml (100 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Pro Milk?
Pro Milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Milk?
Pro Milk contains 0,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pro Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro Milk?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350066200001. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.