Prime cut oak smoked ham
Packaged product Fleisch Tesco
Prime cut oak smoked ham contains 112 kcal per 100 g. A Serving, 21.0 g (21 g) provides about 24 kcal.
Roughly 79 % of its calories come from protein, with 16 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gabove the median for Fleisch (median 18 g)
- Fiber1,1 gin the top quarter of Fleisch (median 0 g)
- Fat2 gin the lowest quarter of Fleisch (median 12,5 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10025052
- Label serving
- 21.0 g
- Category
- Zubereitetes Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre York elpozo | 112 | 11 g | 8 g | 4 g |
| Delikatess Kasseler Kupfer | 112 | 20 g | 1 g | 3 g |
| York Maxi 600GR elpozo | 112 | 11 g | 8 g | 4 g |
| Jambon supérieur Leader Price | 113 | 21 g | 0,5 g | 3 g |
| Ham Steak John Morrell & Co. | 113 | 17,9 g | 2,4 g | 1,8 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18,9 g | 1,9 g | 2,8 g |
| Paio do Lombo Porminho | 113 | 23 g | 0,8 g | 2 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prime cut oak smoked ham?
100 g of Prime cut oak smoked ham has 112 kcal. Serving, 21.0 g (21 g): about 24 kcal.
Is Prime cut oak smoked ham high in protein?
Prime cut oak smoked ham contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,6 g in Serving, 21.0 g (21 g). About 79 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Prime cut oak smoked ham?
Prime cut oak smoked ham has 1,2 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prime cut oak smoked ham?
Prime cut oak smoked ham contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10025052. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2023. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.