preztel
Packaged product Snacks Marks & Spencers
Preztel contains 417 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 66,7 g | 133 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Snacks (median 10,6 g)
- Fiber2 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars6 gin the top quarter of Snacks (median 3,2 g)
- Fat8,7 gabove the median for Snacks (median 5,5 g)
- Saturated fat1,3 gabove the median for Snacks (median 0,6 g)
- Sodium433 mgin the lowest quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00608343
- Label serving
- 1 serving (30 g)
- Category
- Pretzel
- Packaging
- en:ldpe-packet,en:pp-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin) · Dextrose · Rapeseed Oil · Sea Salt Acidity Regulator: E524 Dried yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hai-Hui Covrigei cu mac și sare Hai-Hui | 417 | 10 g | 67 g | 11 g |
| Baked Squeezed Pretzels EL. Elephant | 416 | 9 g | 72 g | 9,2 g |
| Classic Prima | 418 | 11,4 g | 75 g | 8 g |
| Baked Pretzels Penn State | 415 | 6,7 g | 45,8 g | 21,8 g |
| Dinkel Knusper Brezeln mit Sesam Erdmann Hauser | 415 | 14 g | 63 g | 11 g |
| Chocolate Grahams Honey Maid | 419 | 6,5 g | 77,4 g | 9,7 g |
| Protein Pretzels Crisp Power | 420 | 50 g | 30 g | 14 g |
| Thin & Crispy Pretzel Chips Everything Pressels | 420 | 10 g | 72 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in preztel?
100 g of preztel has 417 kcal. Serving, 1 serving, 30 g (30 g): about 125 kcal.
Is preztel high in protein?
Preztel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is below the median (median 10,6 g).
How many carbs are in preztel?
Preztel has 73,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in preztel?
Preztel contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in preztel?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00608343. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.