pretzels rods
Packaged product Getreide und Pasta H-E-B
Pretzels rods contains 110 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 338 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Getreide und Pasta (median 11,5 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 10,4 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 1,1 g)
- Fat1 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Sodium335 mgin the top quarter of Getreide und Pasta (median 0,2 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 04129790
- Quantity
- 284g
- Category
- Vollweizenmehl
- Packaging
- en:blue-and-white
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aashirvaad Ready to cook Chapati Aashirvaad | 261 | 8,9 g | 46,1 g | 6,3 g |
| Good life atta Good life | 321 | 10,6 g | 64,2 g | 1,5 g |
| Good Life MP Sharbati Atta Good Life | 321 | 10,6 g | 64,2 g | 1,5 g |
| White Whole Wheat Flour Wegmans | 321 | 14,3 g | 71,4 g | 1,8 g |
| Good Life Whole Wheat Atta with Multigrains Good Life | 322 | 12,5 g | 62,8 g | 1,6 g |
| Bio Vollkorn Weizenmehl Ja | 332 | 11 g | 62 g | 2,4 g |
| Whole Wheat Flour 365 Everyday Value | 333 | 13,3 g | 70 g | 0 g |
| Whole Wheat Flour Ground Up | 333 | 13,3 g | 73,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels rods?
100 g of pretzels rods has 110 kcal.
How much protein is in pretzels rods?
Pretzels rods contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,5 g).
How many carbs are in pretzels rods?
Pretzels rods has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pretzels rods?
Pretzels rods contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in pretzels rods?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04129790. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.