Pretzels
Packaged product Snacks Pop Daddy Snacks
Pretzels contains 519 kcal per 100 g. A Serving, 30 sticks, 27 g (27 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat | not reported | |
| Sodium L | 1.296 mg | 56 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 3,7 g | 7 % |
| Eisen L | 0,74 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber7,4 gin the top quarter of Snacks (median 4 g)
- Sugars14,8 gabove the median for Snacks (median 4,9 g)
- Fat22,2 gabove the median for Snacks (median 20,8 g)
- Sodium1.296 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop Daddy Snacks
- Barcode
- 0850023381453
- Label serving
- 30 sticks (27 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Forward Bar— mint Chip Forward | 519 | 22,2 g | 33,3 g | 37 g |
| Banana Chips Bergen | 519 | 0 g | 66,7 g | 25,9 g |
| Corn Free Tortilla Chips Cob | 519 | 7,4 g | 63 g | 25,9 g |
| บิ๊กแบ็ก รสกุ้งสไปซี่ PR | 519 | 3,7 g | 66,7 g | 25,9 g |
| Maple & Almond whole food snackballs Tom and like | 519 | 15,5 g | 39,7 g | 33,3 g |
| Banana Chips Olympic WA | 519 | 1,5 g | 66 g | 27,5 g |
| Haldiram navratan 220g Haldiram's | 519 | 20,3 g | 43 g | 29,5 g |
| cheezios Snackrite | 519 | 6,9 g | 58,1 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 519 kcal. Serving, 30 sticks, 27 g (27 g): about 140 kcal.
How much protein is in Pretzels?
Pretzels contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 sticks, 27 g (27 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 70,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 22,2 g of fat per 100 g.
How much sodium is in Pretzels?
100 g contains 1.296 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023381453. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.