Presunto
Packaged product Fleisch Continente
Presunto contains 212 kcal per 100 g. A Serving, 100 g (100 g) provides about 212 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 2.203 mg | 96 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Fleisch (median 21 g)
- Fat10 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat4,1 gin the top quarter of Fleisch (median 1,8 g)
- Sodium2.203 mgin the top quarter of Fleisch (median 885 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312306344
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Schinken
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Perna de Suíno, Sal, Antioxidante (E301), Conservantes (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presunto Fatias Finas Continente | 212 | 30 g | 0,6 g | 10 g |
| Taquitos para cocinar jamon Navidul | 212 | 30 g | 0,5 g | 10 g |
| Pršut Pikok | 212 | 29 g | 0,4 g | 10,5 g |
| Presunto Continente | 212 | 30 g | 0,6 g | 10 g |
| Proscuito crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Jamon serrano Tello | 213 | 30 g | 0,8 g | 10 g |
| Proscuito crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Brosciutto Crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Presunto?
100 g of Presunto has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
Is Presunto high in protein?
Presunto contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in Serving, 100 g (100 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Presunto?
Presunto has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Presunto?
Presunto contains 10 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Presunto?
100 g contains 2.203 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312306344. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.