Pressed Tofu
Packaged product Bohnen und Hülsenfrüchte Unicurd
Pressed Tofu contains 50 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 43 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 126 kcal per 100 g across 207 products.
100 g provides 28 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 359 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 10 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13,4 g)
- Fat2,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Saturated fat0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unicurd
- Barcode
- 8888351100073
- Quantity
- 300g
- Category
- Einfach-Tofu
- Packaging
- fr:produkt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojabohnen, Stabilisator: E516, Modifiziete Stärke, Säureregulator: E575, Phospate: E450
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seidentofu Taifun | 48 | 5,3 g | 1,8 g | 2,1 g |
| Soft Tofu Soyganic | 47 | 5,3 g | 0,67 g | 2,7 g |
| Tofu Japonais LAKOVO | 56 | 6,2 g | 0 g | 2,8 g |
| Chinese Tofu with Omega 3 DHA Fortune | 60 | 5,2 g | 1,6 g | 3,6 g |
| Premium Tofu Medium Firm House Foods | 60 | 6 g | 2 g | 3 g |
| Tofu Morinaga | 61 | 6,6 g | 1,8 g | 3 g |
| Tofu Morinaga | 62 | 6,9 g | 2,4 g | 2,7 g |
| Soft Silken Tofu Check | 65 | 6,9 g | 1,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Tofu?
100 g of Pressed Tofu has 50 kcal.
How much protein is in Pressed Tofu?
Pressed Tofu contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 13,4 g).
How many carbs are in Pressed Tofu?
Pressed Tofu has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Tofu?
Pressed Tofu contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pressed Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pressed Tofu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351100073. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.