power bobs
Packaged product Frühstückszerealien INNESTO
Power bobs contains 369 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 29 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,2 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars29 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat4,9 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium200 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- INNESTO
- Barcode
- 4771395191692
- Quantity
- 225g
- Category
- Frühstückszerealien
- Packaging
- Plastic,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient du gluten), farine de blé complet 21%, sucre, sirop de glucose-fructose, poudre de cacao 4,2%, huile de colza, cacao maigre en poudre 2,1%, extrait de malt (contient du gluten), calcium, sel,émulsifiant (lécithine de colza), mélange de vitamines (cholécalciférol, monitrate de thiamine, riboflavine, nicotinamide, chlorhydrate de pyridoxine, acide ptéroylmonoglutamique, D-pantothénate de calcium), arômes (chocolat, chocolat au lait, vanilline).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5,8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5,6 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9,5 g | 59 g | 7,8 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2,1 g |
| country store Kellogg's | 369 | 9,1 g | 68,9 g | 5,1 g |
| Multigrano con frutti rossi Activity | 369 | 11,3 g | 74,6 g | 1,7 g |
| cereali nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
| corn flakes Nestlé | 369 | 7,2 g | 78,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in power bobs?
100 g of power bobs has 369 kcal.
How much protein is in power bobs?
Power bobs contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in power bobs?
Power bobs has 74 g of total carbohydrates per 100 g, including 6,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in power bobs?
Power bobs contains 4,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in power bobs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395191692. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.