Potato & Cheddar Cheese Perogies
Packaged product Milch und Eier Cheemo
Potato & Cheddar Cheese Perogies contains 181 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Milch und Eier (median 8 g)
- Sugars2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat2 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium320 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheemo
- Barcode
- 0056936600005
- Quantity
- 2 kg
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream Top Yoghurt Ming Fa | 181 | 4,4 g | 13,1 g | 12,4 g |
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| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8,1 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1,5 g | 10,5 g | 14,6 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3,9 g | 18,5 g | 9,9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11,4 g | 12,8 g |
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| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8,2 g | 21,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & Cheddar Cheese Perogies?
100 g of Potato & Cheddar Cheese Perogies has 181 kcal.
How much protein is in Potato & Cheddar Cheese Perogies?
Potato & Cheddar Cheese Perogies contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Potato & Cheddar Cheese Perogies?
Potato & Cheddar Cheese Perogies has 31 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato & Cheddar Cheese Perogies?
Potato & Cheddar Cheese Perogies contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potato & Cheddar Cheese Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato & Cheddar Cheese Perogies?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936600005. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.