Posna supa
Packaged product Suppen und Saucen YUMIS
Posna supa contains 330 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 6.796 mg | 295 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,2 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars26,2 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat7,3 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Saturated fat3,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium6.796 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YUMIS
- Barcode
- 8600101468451
- Quantity
- 52 g
- Category
- Dehydrierte Suppen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soup concentrate 81% (salt, dried vegetables in variable quantities max 25% (carrot, potato, parsnip, leek, onion), maltodekstrin, flavour enhancer (monosodium glutamate), sugar, palm fat, rice, spices: parsley leaf and pepper, citric acid, natural color: ribofllavin). Noodles 19% (Wheat semolina, water, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sopa jardinera Hacendado | 330 | 15,5 g | 55,6 g | 3,8 g |
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| Harira marocaine 555 | 330 | 12 g | 58,4 g | 3,5 g |
| Soupe Poule au pot Casino | 331 | 12 g | 57 g | 4,8 g |
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| Sopa de Quinoa trevijano | 329 | 13,9 g | 49,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Posna supa?
100 g of Posna supa has 330 kcal.
How much protein is in Posna supa?
Posna supa contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,2 g).
How many carbs are in Posna supa?
Posna supa has 56,9 g of total carbohydrates per 100 g, including 0 g of fiber and 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Posna supa?
Posna supa contains 7,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Posna supa?
100 g contains 6.796 mg of sodium, 295 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600101468451. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.