Porridge Apple cinamon
Packaged product Früchte Karma
Porridge Apple cinamon contains 120 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for Früchte (median 0,71 g)
- Fiber2,6 gabove the median for Früchte (median 1,5 g)
- Fat2,1 gabove the median for Früchte (median 0,12 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobeys Apple mini danish Sobeys | 120 | 2 g | 14 g | 3,5 g |
| Apple & Cinnamon Hannaford | 120 | 3 g | 23 g | 1,5 g |
| Chobani Creations Bananas Foster Chobani | 120 | 6,7 g | 14 g | 4,7 g |
| Strawberry créme Simply Chex | 120 | 2 g | 23 g | 3 g |
| Cherry Vine Tomatoes Waitrose | 120 | 23 g | 0,6 g | 2,7 g |
| Citrus Yuzu Salad Kit Good & Gather | 120 | 2 g | 13 g | 7 g |
| Blueberry remix Too good | 120 | 10 g | 10 g | 4,5 g |
| Berry Bliss LIVE MORE | 120 | 2 g | 26 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Apple cinamon?
100 g of Porridge Apple cinamon has 120 kcal. Serving, 100.0 g (100 g): about 120 kcal.
How much protein is in Porridge Apple cinamon?
Porridge Apple cinamon contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Porridge Apple cinamon?
Porridge Apple cinamon has 21 g of total carbohydrates per 100 g, including 2,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Apple cinamon?
Porridge Apple cinamon contains 2,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4627545302367. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.