Pork shoulder steaks
Pork shoulder steaks contains 217 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 217 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Fleisch (median 18,6 g)
- Fat16 gabove the median for Fleisch (median 9 g)
- Saturated fat5,3 gabove the median for Fleisch (median 3,3 g)
- Sodium68 mgin the lowest quarter of Fleisch (median 656 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489148548
- Quantity
- 700 g
- Label serving
- 1 serving (100 g)
- Category
- Schweinefleisch
- Packaging
- en:ps-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés Oignon Persil x2 Cochonailles du Haut Bois | 216 | 16 g | 2,1 g | 16 g |
| Pulled Pork Oggi cucino io! | 216 | 27 g | 0 g | 12 g |
| Pulled pork Delicatesse | 216 | 27 g | 0 g | 12 g |
| Schinken Spicker Bunte Paprika-Lyoner Rügenwalder Mühle | 218 | 11 g | 3 g | 18 g |
| Pork Shoulder Steaks LIDL | 218 | 18,1 g | 0 g | 16,2 g |
| Taco de lomo duroc La Hoguera | 215 | 36,9 g | 0,6 g | 7,3 g |
| Schweinefleisch, kotelett, beschichtet, NS in Bezug auf Fett gegessen | 219 | 25,5 g | 7,2 g | 9,2 g |
| Burger de vacuno y cerdo mercadona | 219 | 17,7 g | 1,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork shoulder steaks?
100 g of Pork shoulder steaks has 217 kcal. Serving, 1 serving, 100 g (100 g): about 217 kcal.
Is Pork shoulder steaks high in protein?
Pork shoulder steaks contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 1 serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18,6 g).
How many carbs are in Pork shoulder steaks?
Pork shoulder steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork shoulder steaks?
Pork shoulder steaks contains 16 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Pork shoulder steaks?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489148548. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.