How many calories are in Pork shoulder steaks?

100 g of Pork shoulder steaks has 217 kcal. Serving, 1 serving, 100 g (100 g): about 217 kcal.

Is Pork shoulder steaks high in protein?

Pork shoulder steaks contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 18.9 g).

How many carbs are in Pork shoulder steaks?

Pork shoulder steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork shoulder steaks?

Pork shoulder steaks contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Pork shoulder steaks?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork shoulder steaks

Packaged product Meat Lidl

Pork shoulder steaks contains 217 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 217 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

18 gprotein

0 gcarbohydrates

16 gfat

217kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Sodium L	68 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gbelow the median for meat (median 18.9 g)
Fat16 gabove the median for meat (median 9.4 g)
Saturated fat5.3 gabove the median for meat (median 3.4 g)
Sodium68 mgin the lowest quarter of meat (median 640 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489148548
Quantity: 700 g
Label serving: 1 serving (100 g)
Category: Pork
Packaging: en:ps-tray
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pavés Oignon Persil x2 Cochonailles du Haut Bois	216	16 g	2.1 g	16 g
Pulled Pork Oggi cucino io!	216	27 g	0 g	12 g
Pulled pork Delicatesse	216	27 g	0 g	12 g
Schinken Spicker Bunte Paprika-Lyoner Rügenwalder Mühle	218	11 g	3 g	18 g
Pork Shoulder Steaks LIDL	218	18.1 g	0 g	16.2 g
Taco de lomo duroc La Hoguera	215	36.9 g	0.6 g	7.3 g
Pork, chop, coated, NS as to fat eaten	219	25.5 g	7.2 g	9.2 g
Burger de vacuno y cerdo mercadona	219	17.7 g	1.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489148548. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.