Pork and Prawn dumplings
Packaged product Mahlzeiten und Gerichte Sun Circle
Pork and Prawn dumplings contains 214 kcal per 100 g. A Serving, 300 g (300 g) provides about 643 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 322 mg | 14 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 7,3 g | 15 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Mahlzeiten und Gerichte (median 8,9 g)
- Sugars2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Fat8,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sodium322 mgbelow the median for Mahlzeiten und Gerichte (median 399 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Circle
- Barcode
- 9328111001046
- Quantity
- 600g
- Label serving
- 300 g
- Category
- Knödel, gefroren
- Packaging
- frozen,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (40%), Fresh Prawn (30%), Wheat Flour 30%, Salt, Pepper, Soy Sauce, Sesame Oik, Ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Dumplings (Chinese Spinach) One + One | 207 | 8,9 g | 27,8 g | 6,7 g |
| 4 Bio-Spinat-Käseknödel Spar | 198 | 9,9 g | 22 g | 7,2 g |
| Prawn Gyoza KB's | 196 | 6,4 g | 24,8 g | 7,2 g |
| Seafood Dumplings Hakka | 234 | 12,4 g | 29,1 g | 7,8 g |
| Pork Seafood Dumplings Sun Circle | 234 | 10,4 g | 24,9 g | 6,6 g |
| Seafood Dumplings Pacific West | 186 | 6 g | 30,6 g | 4,8 g |
| Chicken & Mushroom Dumplings One + One | 182 | 11,5 g | 22,6 g | 5,1 g |
| Siu Mai Hong Kong Dim Sim Kitchen | 165 | 16,2 g | 3,2 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork and Prawn dumplings?
100 g of Pork and Prawn dumplings has 214 kcal. Serving, 300 g (300 g): about 643 kcal.
How much protein is in Pork and Prawn dumplings?
Pork and Prawn dumplings contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 21,8 g in Serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,9 g).
How many carbs are in Pork and Prawn dumplings?
Pork and Prawn dumplings has 26,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork and Prawn dumplings?
Pork and Prawn dumplings contains 8,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Pork and Prawn dumplings?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328111001046. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.