Popcorn
Packaged product Snacks Popfully
Popcorn contains 500 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 13,3 g | 67 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat26,7 gabove the median for Snacks (median 21,1 g)
- Saturated fat13,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium417 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6,7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7,1 g | 57,1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10,7 g | 38,6 g | 35,7 g |
| One Puffs Cheesy Hershey | 500 | 46,7 g | 13,3 g | 26,7 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Chile con Limon Tortilla Chips Superior Grocers | 500 | 7,1 g | 67,9 g | 21,4 g |
| Potato Crisps The Good chip Company | 500 | 3,6 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815440013554. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.