Popcorn
Packaged product Snacks Meridian
Popcorn contains 360 kcal per 100 g. A Serving, 5 tasse, 50 g (50 g) provides about 180 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Snacks (median 7,3 g)
- Fiber8 gin the top quarter of Snacks (median 4 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,9 g)
- Fat22 gabove the median for Snacks (median 20,8 g)
- Saturated fat2 gbelow the median for Snacks (median 3,6 g)
- Sodium380 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks pineapple Formen | 360 | 22 g | 73 g | 0,6 g |
| pure protein bar Pure Protein | 360 | 42 g | 34 g | 9 g |
| True Protein Bar true | 360 | 27,9 g | 29,5 g | 16 g |
| Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate Nugo | 360 | 22 g | 52 g | 6 g |
| Crispy Apple Chips - Martin's - Martin's Martin's | 360 | 1 g | 94 g | 0 g |
| Vegan Soy Chips AnNhien | 360 | 64 g | 20 g | 0 g |
| High Protein Bar Banana & Caramel Leader | 360 | 37 g | 31 g | 12 g |
| Strawberry and Banana snacking fruit Alesto | 360 | 1,8 g | 77,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 360 kcal. Serving, 5 tasse, 50 g (50 g): about 180 kcal.
How much protein is in Popcorn?
Popcorn contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 5 tasse, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 36 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0999991112185. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.