Popcorn
Packaged product Snacks Meijer
Popcorn contains 533 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 14 % of the Daily Value for Kalium and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Snacks (median 7,8 g)
- Fiber10 gabove the median for Snacks (median 9,1 g)
- Sugars6,7 gabove the median for Snacks (median 1 g)
- Fat36,7 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat16,7 gin the top quarter of Snacks (median 4,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 568 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 6,7 g | n/a |
| Sodium | 1.000 mg | 1.000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Crunch & Nori Hawaiian Hurricane Popcorn Hawaiian Hurricane Company | 533 | 6,7 g | 43,3 g | 36,7 g |
| Popcorn, white cheddar Giant Eagle | 533 | 6,7 g | 40 g | 40 g |
| Popcorn, sriracha Giant Eagle | 533 | 6,7 g | 56,7 g | 33,3 g |
| Microwave Popcorn Meijer | 533 | 6,7 g | 50 g | 36,7 g |
| Popcorn Dorothy & Tony's Gourmet Popcorn Shop | 533 | 10 g | 50 g | 33,3 g |
| Microwave Popcorn, Butter Boom - Newman's Own Newman's Own | 533 | 6,7 g | 50 g | 33,3 g |
| French Toast Flavored Puffs Puffy Pop | 533 | 0 g | 56,7 g | 33,3 g |
| Mexican Street Corn POPPY | 533 | 10 g | 53,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 533 kcal. Serving, 2 Tbsp, 30 g (30 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Popcorn?
Popcorn contains 36,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (14 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369990. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2022. Imported 6. November 2026.
- Open Food Facts, record 0713733879637. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.