Popcorn
Popcorn contains 363 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of Gemüse (median 5,6 g)
- Sugars0,6 gin the lowest quarter of Gemüse (median 2,2 g)
- Fat4,7 gabove the median for Gemüse (median 4 g)
- Saturated fat0,7 gabove the median for Gemüse (median 0,6 g)
- Sodium36 mgbelow the median for Gemüse (median 302 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ziarno kukurydzy do prażenia. Produkt może zawierać: nasiona sezamu, seler, orzeszki arachidowe i inne orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs à pop corn Jardin Bio étic | 363 | 9,4 g | 67 g | 4,7 g |
| Maïs Sabarot | 364 | 12,9 g | 62 g | 4,6 g |
| Maïs à eclater Melissa | 364 | 12,9 g | 62 g | 4,7 g |
| Pofmaïs Ekoplaza | 365 | 9,4 g | 67 g | 4,7 g |
| Maïs Popcorn Moulin des Moines | 365 | 9,4 g | 67 g | 4,7 g |
| Mais Pop-corn 500g Leader Price | 360 | 11 g | 74 g | 4,3 g |
| Premium popcorn mais XL popvolumen | 360 | 10 g | 74 g | 2,6 g |
| Organic Masa Harina Flour King Arthur | 367 | 10 g | 76,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 363 kcal.
How much protein is in Popcorn?
Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,6 g).
How many carbs are in Popcorn?
Popcorn has 67 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900775200405. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.