Popcorn kernels
Packaged product Snacks Whitworths
Popcorn kernels contains 401 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for Snacks (median 7,1 g)
- Fiber14,2 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat9,5 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234047357
- Category
- Snacks
- Packaging
- en:mixed-plastic-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted pretzels Spar | 401 | 10,7 g | 77,5 g | 4,7 g |
| flap jack classic oats and fruit Nutrend | 401 | 5,4 g | 58,3 g | 14,6 g |
| Snack Al Formaggio Gilli | 401 | 13 g | 65 g | 8 g |
| Organic pocket snack Landgarten | 401 | 1,9 g | 68 g | 12 g |
| Snack de lentejas 3 qinoas y lino Bio Cesta | 401 | 16 g | 72 g | 5,1 g |
| Weizensnack Pikanto Kiebitzhof | 401 | 12,9 g | 61 g | 10,6 g |
| Pretzels Osem | 401 | 10,5 g | 79,5 g | 4,6 g |
| Pretzel crujiente sabor miel, mostaza y cebolla envase 85 g Snyder's of Hanover | 401 | 8 g | 79 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn kernels?
100 g of Popcorn kernels has 401 kcal.
Is Popcorn kernels high in protein?
Popcorn kernels contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn kernels?
Popcorn kernels has 59,2 g of total carbohydrates per 100 g, including 14,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn kernels?
Popcorn kernels contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Popcorn kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234047357. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.