Popcorn
Packaged product Snacks Harris Teeter
Popcorn contains 485 kcal per 100 g. A Serving, 33 g, 2 Tbsp (33 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 7,6 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Snacks (median 7,7 g)
- Fiber9,1 gabove the median for Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat27,3 gabove the median for Snacks (median 21,2 g)
- Saturated fat6,1 gabove the median for Snacks (median 4,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036340283
- Label serving
- 33 g (2 Tbsp)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, partially hydrogenated soybean oil, natural and artificial flavors, color added (annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Hy-Vee | 485 | 6,1 g | 51,5 g | 30,3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6,1 g | 51,5 g | 30,3 g |
| Sweet popcorn Co op | 485 | 6,8 g | 62 g | 22 g |
| Microwave Popcorn Better Valu | 485 | 6,1 g | 51,5 g | 27,3 g |
| Popcorn Brookshire's | 485 | 6,1 g | 51,5 g | 30,3 g |
| Ahold popcorn ultimate butter microwave Ahold | 485 | 6,1 g | 51,5 g | 30,3 g |
| Organic sweet and salty kettle corn microwave popcorn with stevia Meijer | 485 | 6,1 g | 54,6 g | 24,2 g |
| Butter popcorn Weis Quality | 485 | 6,1 g | 51,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 485 kcal. Serving, 33 g, 2 Tbsp (33 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 33 g, 2 Tbsp (33 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 54,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 27,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036340283. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Dezember 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.