Pompoen Pitten
Packaged product Nüsse und Samen Albert Heijn
Pompoen Pitten contains 599 kcal per 100 g. A Serving, 100 g (100 g) provides about 599 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 1,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,8 gabove the median for Nüsse und Samen (median 6,4 g)
- Sugars1,4 gin the top quarter of Nüsse und Samen (median 1,3 g)
- Fat48 gabove the median for Nüsse und Samen (median 46,7 g)
- Saturated fat9,9 gin the top quarter of Nüsse und Samen (median 8,5 g)
- Sodium12 mgbelow the median for Nüsse und Samen (median 18 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 35 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907178969
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Kürbiskerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pompoenpit*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen Pitten?
100 g of Pompoen Pitten has 599 kcal. Serving, 100 g (100 g): about 599 kcal.
Is Pompoen Pitten high in protein?
Pompoen Pitten contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in Serving, 100 g (100 g). About 21 % of its calories come from protein.
How many carbs are in Pompoen Pitten?
Pompoen Pitten has 7,9 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen Pitten?
Pompoen Pitten contains 48 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in Pompoen Pitten?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907178969. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 8. November 2026.
Last updated: . Source description: "POMPOEN PITTEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.