Pompoen
Packaged product Suppen und Saucen Oma's Soep
Pompoen contains 27 kcal per 100 g. A Serving, 500 ml (500 g) provides about 137 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 39 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,5 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 0,52 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,52 gin the lowest quarter of Suppen und Saucen (median 0,7 g)
- Fiber0,75 gin the lowest quarter of Suppen und Saucen (median 0,9 g)
- Sugars1,9 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fat1,1 gbelow the median for Suppen und Saucen (median 1,6 g)
- Saturated fat0,91 gabove the median for Suppen und Saucen (median 0,9 g)
- Sodium260 mgbelow the median for Suppen und Saucen (median 262 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oma's Soep
- Barcode
- 8720256715191
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Kürbissuppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groenten (51%): (pompoen (35%), wortel (9%), rode paprika (4%), tomatenpuree (1%), gember (1%), ui (1%)), groentebouillon (water, steenzout, maïszetmeel, ui, prei, wortel, zonnebloemolie, specerijen en kruiden), kokosmelk (kokosextract, water), maiszetmeel, gembersiroop (suiker, water, gemberaroma), sambal (verse rode pepers, zout, water, zuurteregelaar 160), conserveringsmiddel (E211)), zout en limoensap.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSalzSonnenblumenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly soupe potiron Butterfly | 27 | 0,8 g | 4,3 g | 0,7 g |
| Soupe de potiron Delhaize | 28 | 0,7 g | 2,3 g | 1,6 g |
| Delisoup Délice de Potiron Liebig | 28 | 0,7 g | 4,2 g | 0,7 g |
| Pumpkin soup La Zuppa | 28 | 0,76 g | 5,3 g | 0,43 g |
| Soupe Potiron et Vermicelles Liebig | 26 | 0,7 g | 4,5 g | 0,4 g |
| Zupa krem z dyni Biedronka | 26 | 0,7 g | 3,9 g | 0,7 g |
| Kookpakket voor het maken van verse pompoensoep AlbertHeijn | 30 | 0,4 g | 2,9 g | 1,7 g |
| Unox Biologische pompoen soep Unox | 30 | 0,8 g | 6,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen?
100 g of Pompoen has 27 kcal. Serving, 500 ml (500 g): about 137 kcal.
How much protein is in Pompoen?
Pompoen contains 0,52 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,6 g in Serving, 500 ml (500 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 0,7 g).
How many carbs are in Pompoen?
Pompoen has 5,7 g of total carbohydrates per 100 g, including 0,75 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen?
Pompoen contains 1,1 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Pompoen?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720256715191. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.