Pollo-Rizo
Packaged product Mahlzeiten und Gerichte Bread board
Pollo-Rizo contains 252 kcal per 100 g. A Serving, 1 portion, 205 g (205 g) provides about 517 kcal.
Roughly 40 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gin the top quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat4,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread board
- Barcode
- 5024373066406
- Label serving
- 1 portion (205 g)
- Category
- Sandwiches
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tramezzino Break Italy | 252 | 12 g | 20 g | 13 g |
| Falafels Avocat Wrap Mix Buffet | 252 | 6,3 g | 30 g | 11 g |
| trammy sandwich Trammy | 252 | 12 g | 20 g | 13 g |
| Pizza sandwich 3 fromages Thiriet | 252 | 11,9 g | 23,7 g | 11,6 g |
| Sausage Bacon and Egg Triple Sandwich One Stop | 252 | 13 g | 30,9 g | 8 g |
| Mini Pizza Sub Hygaard | 252 | 10,8 g | 33,8 g | 10,1 g |
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| Sandwich Chuck wagon Circle K | 253 | 11,8 g | 29,6 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo-Rizo?
100 g of Pollo-Rizo has 252 kcal. Serving, 1 portion, 205 g (205 g): about 517 kcal.
Is Pollo-Rizo high in protein?
Pollo-Rizo contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 28,5 g in Serving, 1 portion, 205 g (205 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,7 g).
How many carbs are in Pollo-Rizo?
Pollo-Rizo has 22,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo-Rizo?
Pollo-Rizo contains 11 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024373066406. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.