Polenta
Packaged product Mahlzeiten und Gerichte La Nonna
Polenta contains 302 kcal per 100 g. A Serving, 50 g (50 g) provides about 151 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 350 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Mahlzeiten und Gerichte (median 6,9 g)
- Fiber8 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,23 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de Maíz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs blanche Tersol | 304 | 12,1 g | 59,1 g | 2,1 g |
| Polenta Campanini | 314 | 5,7 g | 65,7 g | 2,9 g |
| Farina integrale di granturco Terre di Garfagnana | 315 | 10,9 g | 66,9 g | 2 g |
| Пълнозърнесто Царевично Брашно Екосем | 315 | 8 g | 77 g | 1 g |
| Heirloom White Corn Masa Harina Masienda | 323 | 10 g | 63,3 g | 3,3 g |
| Farina di polenta La Grande Ruota | 331 | 7,3 g | 67 g | 1,5 g |
| Super Maize Meal Iwisa | 332 | 7,8 g | 70 g | 1,1 g |
| Corn Meal Quaker | 333 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 302 kcal. Serving, 50 g (50 g): about 151 kcal.
How much protein is in Polenta?
Polenta contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,9 g).
How many carbs are in Polenta?
Polenta has 64 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Polenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798014110145. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.