Super Maize Meal
Packaged product Mahlzeiten und Gerichte Iwisa
Super Maize Meal contains 332 kcal per 100 g. A Serving, 100 g (100 g) provides about 332 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 332 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber3,2 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Sugars0,5 gbelow the median for Mahlzeiten und Gerichte (median 0,64 g)
- Fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0,2 gbelow the median for Mahlzeiten und Gerichte (median 0,21 g)
- Sodium10 mgabove the median for Mahlzeiten und Gerichte (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Genetically Modified Maize Meal (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Meal Quaker | 333 | 7,4 g | 77,8 g | 0 g |
| Farina di polenta La Grande Ruota | 331 | 7,3 g | 67 g | 1,5 g |
| Farine de mais Maida | 336 | 9,7 g | 67,2 g | 3,2 g |
| Fusilli mais e riso Leib Und Gut | 336 | 8,6 g | 71 g | 1,7 g |
| Cornmeal Fine Dunns River | 336 | 6,8 g | 75,6 g | 1,4 g |
| Corn masa nixtamalizado Naturelo | 337 | 8 g | 66 g | 4,5 g |
| Farine bio de maïs ma vie sans Gluten | 337 | 6 g | 75,4 g | 1,3 g |
| Farine De Mais Priméal | 337 | 6 g | 75,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Maize Meal?
100 g of Super Maize Meal has 332 kcal. Serving, 100 g (100 g): about 332 kcal.
How much protein is in Super Maize Meal?
Super Maize Meal contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Super Maize Meal?
Super Maize Meal has 70 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Maize Meal?
Super Maize Meal contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Super Maize Meal?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205152000. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.