Poke bowl
Packaged product Gemüse Chef select
Poke bowl contains 102 kcal per 100 g. A Serving, 400 g (400 g) provides about 408 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Gemüse (median 4,3 g)
- Fiber2,4 gabove the median for Gemüse (median 1,8 g)
- Sugars2,9 gbelow the median for Gemüse (median 3 g)
- Fat0,6 gin the lowest quarter of Gemüse (median 7,9 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1,3 g)
- Sodium440 mgabove the median for Gemüse (median 320 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 4056489911142
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42,5% vařená jasmínová rýže (jasmínová rýže, jedlá sůl), 15 % loupané sójové boby Edamame, 12,5% Poke omáčka [sójová omáčka (34 % sójové boby, pitná voda, pšeničná mouka, jedlá sůl), cukr, pitná voda, dýňový olej, kukuřičný škrob, ocet kvasný lihový, koncentrát citronové šťávy, kvasnicový extrakt, extrakty z koření], 7,5 % oranžová mrkev, 7,5 % bílá ředkev, 7,5% sterilovaná kukuřice (kukuřice, pitná voda, jedlá sůl), 7,5 % sterilovaný ananas (ananas, pitná voda, cukr, regulátor kyselosti: kyselina citronová).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerHefeWeizenmehl
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|---|---|---|---|---|
| Hirtenkäse-Tomate Salat Kaufland to go | 102 | 3,2 g | 5,3 g | 7,3 g |
| Salade met kip Salade erbij | 102 | 5,2 g | 5,3 g | 6,4 g |
| Caprese Salad Betty bossi | 102 | 3,9 g | 2,7 g | 8,2 g |
| Vega salad bowl gegrilden groenten Albert Heijn | 102 | 3,4 g | 8,4 g | 8,3 g |
| Руска салата с колбас Ресто | 102 | 1,7 g | 7 g | 7,1 g |
| Salade erbij - Kip appel romige dressing Albert Heijn | 102 | 5,2 g | 5,5 g | 6,5 g |
| Teriyaki Chicken Noodle Salad Co Op | 101 | 5,8 g | 14,2 g | 2 g |
| Salad With Bbq Flavored Chicken Trader Joe's | 103 | 7,9 g | 10 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke bowl?
100 g of Poke bowl has 102 kcal. Serving, 400 g (400 g): about 408 kcal.
How much protein is in Poke bowl?
Poke bowl contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 14,4 g in Serving, 400 g (400 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Poke bowl?
Poke bowl has 19 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke bowl?
Poke bowl contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Poke bowl?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489911142. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.