Pois chiche secs
Packaged product Bohnen und Hülsenfrüchte Konouz
Pois chiche secs contains 343 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 20,1 g | 72 % |
| Total sugars L | 5,8 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber20,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,3 g)
- Sugars5,8 gabove the median for Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat6,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,9 g)
- Saturated fat1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 23,2 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konouz
- Barcode
- 5601474530083
- Category
- Getrocknete Kichererbsen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Great Value | 343 | 20 g | 62,9 g | 5,7 g |
| Pois chiches Domingo Grau | 343 | 19,4 g | 61 g | 5 g |
| Ceci Italiani Il Viaggiator Goloso | 343 | 21 g | 53 g | 3,3 g |
| Pois chiches Videlys | 344 | 20 g | 45 g | 6 g |
| Ciecierzyca ziarno Plony Natury | 342 | 19 g | 45 g | 6,2 g |
| Ceci Sigma | 342 | 20 g | 43 g | 6,4 g |
| Ceci Le Stagioni d'Italia | 342 | 16 g | 69 g | 0,5 g |
| Ceci della Puglia Percorsi di Gusto | 345 | 21,3 g | 53,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche secs?
100 g of Pois chiche secs has 343 kcal.
Is Pois chiche secs high in protein?
Pois chiche secs contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20 g).
How many carbs are in Pois chiche secs?
Pois chiche secs has 41,4 g of total carbohydrates per 100 g, including 20,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche secs?
Pois chiche secs contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pois chiche secs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601474530083. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.